How do I stop obsessing over aging?

Here are some ways to help you stop obsessing about your age:

1. Live in the Present — “Realize deeply that the present moment is all you have.
2. Acceptance — Acceptance is the answer to all of life’s problems.
3. Gratitude — Gratitude is going to be on all of my lists.

What is the fear of aging called?

Gerascophobia is a fear of growing or aging [1].

How old is considered old?

The World Health Organisation believes that most developed world countries characterise old age starting at 60 years and above. However, this definition isn’t adaptable to a place like Africa, where the more traditional definition of an elder, or elderly person, starts between 50 to 65 years of age.

How can I help my Gerascophobia?

Gerascophobia can be successfully treated by cognitive behavioural therapy (CBT), which helps individuals to retrain their thinking about ageing. For others who find themselves approaching milestone ages like 30 and panicking about running out of time, breathe. It’s going to be okay.

Is it easy to be afraid as you get older?

It isn’t always easy getting older. But this is not the time to simply give up, give in and hide away in fear. On the contrary, this is probably the most important time for you to rise up and stare those fears down.

How do you deal with intensely negative feelings about aging?

(Hint: that “something” is most likely a build-up of negative emotions that need to be released—and resolved.) Dealing with intensely negative feelings about aging invariably requires more than just reading a blog post. It requires action. And sometimes, a conversation with a professional.

Do you have a fear of aging?

Fear of aging is one of the most common fears there is. But Health’s resident psychiatrist explains why you should embrace the process of getting older.

What’s the biggest issue you have with aging?

Based on the input I got from readers on HuffPost, Facebook and Twitter, one of the biggest issues for a lot of us is fear, and specifically the fear of aging. Many people talked about the fear of being alone, of poor health and of being forgotten. Here’s a snippet of what I wrote in that article: