How long will it realistically take to lose 50 pounds?

If you are determined to lose 50 pounds, it will take you at least 6 months to a year. To lose weight the healthy way, you should lose no more than a pound or 2 per week. During the first few weeks of your weight loss, it is acceptable to lose a few more pounds a week.

Is it realistic to lose 50 pounds in a year?

To lose 50lbs in 1 year you would have to lose a tad over 4lbs per month. That’s 1 pound per week and just 142 grams per day. Not so ambitious after all then! Whereas some extreme weight loss plans can be very effective short-term, they are often very restrictive and the results are almost always temporary.

What should I eat to lose 50 pounds?

Eat more veggies – in fact, aim to make half of your plate veggies. Drink more water, or only water. Drink less alcohol and sugar-sweetened beverages. Eat more protein, especially lean proteins like fish, chicken, beans, and lentils.

How much weight can an obese person lose in a month?

Share on Pinterest Eating habits and exercise play a key part in losing weight safely. The CDC state that a person can safely and effectively lose about 1–2 lb a week. Based on those numbers, in a month, a person could safely lose 4–8 lb.

How fast can a woman lose 50 lbs?

You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

How many calories should I eat to lose 50 lbs?

You can safely aim to lose 1 percent of your body weight in a week. So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks! Always eat at least 1,200 calories a day.

How long does it take a woman to lose 50 pounds?

How can I lose 50 pounds in 4 months?

A 50-pound weight loss is a lofty goal, but one that can be accomplished in four months with strict attention to diet and exercise. You ll need to lose about 12 pounds per month — or an average of 3 pounds per week — which is slightly faster than the recommended 1 to 2 pound per week weight loss, but not impossible.

How many calories does it take to lose 50 pounds?

According to the American Academy of Family Physicians, 1 pound of fat has about 3,500 calories. Creating a 500-calorie daily deficit leads to a 1-pound weekly weight loss. To lose 50 pounds in six months, you need to create a 1,000-calorie daily deficit in order to maintain your weekly 2-pound weight-loss goal.

How much weight can you really lose in 6 months?

Both the NIH and AND recommend keeping weight-loss goals at 5 to 10 percent of your current body weight over six months. So, if you currently weigh 250 pounds, aiming for a 13- to 25-pound weight loss over six months is a healthy and realistic goal.

Will losing 50 pounds of muscle help you lose weight?

Though you’re likely to lose some muscle when you follow your 50-pound weight-loss plan, losing too much can sabotage your weight-loss efforts. As noted in a December 2018 review published in ​ Nutrients ​, losing too much muscle affects your overall health, including your psychological and emotional health.