Guidelines

How many calories are in a whole cantaloupe?

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How many calories are in a whole cantaloupe?

Nutrition

Energy (calories) 60.2 1,600–3,000
Carbohydrate (g) 14.4, of which 13.9 g are sugar 130
Fiber (g) 1.6 22.4–33.6
Calcium (mg) 15.9 1,000–1,300
Iron (mg) 0.4 8–18

Is cantaloupe good for losing weight?

They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber.

How many calories is a whole melon?

Rich in Nutrients In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits. A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams.

Which is healthier pineapple or cantaloupe?

Cantaloupe is an excellent source of Vitamin A and it has 55 times more Vitamin A than pineapple – cantaloupe has 169ug of Vitamin A per 100 grams and pineapple has 3ug of Vitamin A.

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Which melon is best for weight loss?

Kavita Devgan, consultant nutritionist, weight management consultant and author says that both muskmelon and watermelon are good for weight loss. Both the fruits have 90 per cent water content and almost similar calorie composition. So do not omit these wonderful fruits from your diet. Eat local, eat seasonal!

What fruits help you lose belly fat?

Here are some fruits that are known to cut belly fat:

  • Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat.
  • Tomato. The tangy goodness of tomato may do wonders to cut your belly fat.
  • Guava.
  • Strawberries.
  • Kiwi.

Is melon good for losing weight?

Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly.

What fruit is healthier than a pineapple?

What’s more, pineapple has about four times more vitamin c than the common cavendish banana. But with more than twice the potassium and about 30 per cent more fibre than pineapples, bananas still make a great healthy choice.

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Which is better for you watermelon or pineapple?

Pineapple is an excellent source of Vitamin C and it has 490\% more Vitamin C than watermelon – watermelon has 8.1mg of Vitamin C per 100 grams and pineapple has 47.8mg of Vitamin C.