Is hiding your emotions healthy?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

Is it better to talk about feelings or not?

Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy.

What is the harshest way to emotionally hurt someone?

The harshest way to emotionally hurt someone is by repeatedly ripping them apart emotionally, then getting close again. I’ve seen this so many times. People will act nice and all that, but then destroy someone’s emotional state, over and over again. What this does is that it makes the person very confused about trust and love.

How does being emotionally hurt affect your personality?

Being emotionally hurt also makes you highly sensitive and easily triggered by people’s behaviors around you. Their questions, words, way of laughing, even their breathing will annoy you within seconds. The pain you’ve experienced, and the wounds after it will make you build walls higher than the highest skyscraper around you.

Why do emotionally hurt people need distractions?

Emotionally hurt people need to get distracted from their bothering thoughts which disturb them all the time. As they tend to think about hundreds of painful things they feel a constant need to escape from their thoughts. So they need to keep themselves busy with something to ease their troubled minds.

Why do emotionally hurt people get offended easily?

Emotionally hurt people get offended easily because as mentioned above they are highly sensitive. This is the reason why they could become defensive and react aggressively in trivial situations. Very often they would feel offended when others joke with them even if it is not in a mean way.