Is purple corn Super Food?

Purple corn is quickly emerging as nature’s new super food, boasting twice the number of antioxidants found in blueberries and pomegranate juice.

Is purple corn safe to eat?

Sparknotes: Purple corn is very good for us. In addition to the anthocyanins, studies have also shown purple corn to be rich in anti-inflammatory capabilities; to potentially be able to help fight obesity; and to help cardiovascular health. Not to mention, purple corn has more protein and fiber than modern yellow corn.

What are the benefits of purple corn juice?

Health Benefits

• One of the most potent vegetable sources of the antioxidant-rich color pigments called anthocyanins.
• Supports healthy glucose and lipid metabolism.
• Powerful antioxidant activity.
• Promotes healthy aging and vascular health.

What do you use purple corn for?

It is used as a base for drinks, sorbets, puddings and popsicles or used to make bread and tortillas. One of the most popular uses for purple corn is in “chicha morada” – made by boiling the kernels with fruits and spices – a drink thought to date back to before the creation of the Incan empire.

How do you eat purple corn?

Purple corn can be used in many applications that call for conventional corn. As a result of its unique coloring preparations that show off its purple hue such as salads, tostadas, sautés, or simply grilled on the cob are ideal. Both the juice and the chopped kernels can be used to make sweet and savory baked goods.

Is purple corn natural?

Purple corn (Zea mays L.), also known as purple maize, is native to the Andes region of what is now Peru. It has been widely cultivated and consumed throughout the Andean region of South America, mainly in Peru, Ecuador, Bolivia, and Argentina. It expresses one of the deepest purple shades found in the plant kingdom.

Is purple corn better than yellow?

Beyond its stunning appearance, we learned that purple corn is packed with more protein, fiber, and antioxidants than modern yellow corn. …

What is purple corn called?

purple maize
Purple corn (Zea mays L.), also known as purple maize, is native to the Andes region of what is now Peru. It has been widely cultivated and consumed throughout the Andean region of South America, mainly in Peru, Ecuador, Bolivia, and Argentina. It expresses one of the deepest purple shades found in the plant kingdom.

Is purple corn good for diabetes?

A recent study from researchers at the University of Illinois reports that in a cell study, anthocyanins in the pigment in purple corn activated novel biological markers related to enhanced insulin secretion and glucose uptake. When activated, these markers can improve health complications caused by Type 2 diabetes.

Is purple corn more nutritious?

Purple corn is more than tasty and eye-catching. Scientists at the University of Illinois at Urbana-Champaign have discovered a game-changing element of purple corn – it may help reduce the risk of major health diseases. Studies have shown that eating anthocyanin-rich foods may reduce the risk of disease.

Is purple corn good for kidney?

2. Purple Corn may assist in the prevention of Diabetes and Diabetes related complications such as Kidney Disease.

Is purple corn better than yellow corn?

Beyond its stunning appearance, we learned that purple corn is packed with more protein, fiber, and antioxidants than modern yellow corn. But if you travel to regions of South America, especially Peru, you find that purple corn is a mainstay of their diet.

Could purple corn help fight diseases?

Researchers at the University of Illinois found that elements of purple corn might help fight several diseases. From left, food science professor Elvira Gonzalez de Mejia, postdoctoral researcher Diego Luna-Vital and crop sciences professor John Juvik. Photo by L. Brian Stauffer, University of Illinois at Urbana-Champaign.

What are the characteristics of purple corn?

Here we will tell you about the characteristics of purple corn: One of the benefits of purple corn is that it can prevent cancer. According to Peru’s National Health Institute, corn has a substance called anthocyanin. This substance causes the purple color and is also a source of antioxidants which can help to prevent colon cancer.

What is purpurple corn?

Purple corn has unique anthocyanin antioxidant properties. In particular, the hydroxybenzoic acid content that are present in purple corn has recently been studied and classified as a potent antioxidant.