What can you do for a tweaked Achilles?

How are Achilles tendon injuries treated?

1. Rest.
2. Ice.
3. Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief, such as ibuprofen or naproxen.
4. Specific exercises to strengthen your calf muscles.
5. Physical therapy.
6. Eccentric strength training.
7. Low-impact activities, such as swimming.

How long does an Achilles tendon strain take to heal?

Depending on the type of work, some people need several weeks off work after an Achilles tendon tear (rupture); the time taken to return to sport is between 4 and 12 months. Generally, the outlook is good. However, the tendon does take time to heal, usually about six to eight weeks.

Can you rehab a torn Achilles without surgery?

Nonsurgical treatment starts with immobilizing your leg. This prevents you from moving the lower leg and ankle so that the ends of the Achilles tendon can reattach and heal. A cast, splint, brace, walking boot, or other device may be used to do this. Both immobilization and surgery are often successful.

How can I fix my Achilles tendon pain fast?

To speed the process, you can:

1. Rest your leg.
2. Ice it.
3. Compress your leg.
4. Raise (elevate) your leg.
5. Take anti-inflammatory painkillers.
6. Use a heel lift.
7. Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.

Is it OK to walk with Achilles tendonitis?

In all individuals, Achilles tendinopathy can result in a limited ability to walk, climb stairs, or participate in recreational activities.

Why won’t my Achilles tendon heal?

Achilles tendinopathy is most often caused by: Overuse or repeated movements during sports, work, or other activities. In sports, a change in how long, intensely, or often you exercise can cause microtears in the tendon. These tears are unable to heal quickly and will eventually cause pain.

How long can you wait for Achilles tendon surgery?

Many surgeons advocate early operative repair of the ruptured Achilles tendon, citing decreased re-rupture rates and improved functional outcome. Waiting for surgical repair for longer than one month may lead to inferior functional results postoperatively.

Can I walk with a sore Achilles tendon?

Rest: Don’t put pressure or weight on your tendon for one to two days until you can walk on the tendon without pain. The tendon usually heals faster if no additional strain is placed on it during this time. Your doctor may suggest that you use crutches if you need to go long distances while resting your tendon.

Can you still walk with a torn Achilles tendon?

Patients with rupture of the Achilles tendon can still walk. Patients with rupture of the Achilles tendon can still actively move the ankle up and down. Patients with an Achilles tendon rupture may even manage to stand on tiptoes (on both feet together — though not on the injured limb alone).