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What do you reply when someone is angry?

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What do you reply when someone is angry?

Technique #1: Agree With It! You can choose to agree with the feelings, not the facts. Agree that he feels the way he feels: You can say, “It’s awful, isn’t it!” Or, “I don’t blame you for being angry.” You are not agreeing that he is right in his “facts.” You are just letting him know you heard what he said!

How do you bring down someone’s anger?

Ask them what you can do to resolve the situation. Try not to get angry yourself. Stay calm, speak slowly, and use non-threatening body language. A calm, rational response can go a long way toward calming angry people down.

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What to say to calm down an angry person?

Saying the “i” word, “important,” can help them begin to calm down. Also, reminding them that what they’re saying is important will hopefully cause them to pause and retell you what happened with less anger. Frustrated – Let them retell you what happened without interrupting them.

How do you calm someone?

How to Help Someone You Love Calm Down

  1. Listen and validate their experiences and feelings. You can say something like, “I hear you.
  2. Ask questions about their experience.
  3. Light touch.
  4. Put an arm around them.
  5. Eye contact.
  6. Use a calm voice.
  7. Breathe in and out slowly next to them.
  8. Lean on one another.

How do you make someone angry over text?

Angry emojis, Caps Lock, and pointed language and punctuation are all also ways to pretend to be mad at someone over text….Instead of simply texting, “I’m angry at you”, employ more intense language like:

  1. “I am absolutely irate with you”
  2. “I’m disgusted and dismayed by you”
  3. “I am furiously disappointed in you”
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How do I calm my angry boyfriend down?

Listen to him attentively. Be compassionate:Compassion is the perfect solution to anger. When your husband or boyfriend is feeling frustrated or angry, try to turn his hostile feelings into love and kindness. A regular practice of compassionate behaviour can help to heal you both.

How do you make someone not mad over text?

Apologize.

  1. Tell him that you were wrong and that you won’t do it (whatever it was) again.
  2. Don’t use the sorry-not-really-sorry line of “I’m sorry you got so upset.” It shifts the responsibility onto him and makes it sound as if you’re not sorry for your actions, you just wish he wouldn’t get mad about it.

What we should do when we get angry?

Hit the Gym

  • Do a martial art – like boxing
  • Try Yoga
  • Scream really loud
  • Play an instrument – like drums
  • Write an angry email – but don’t send it!
  • Forgive
  • Go swimming
  • Run 10K
  • Sprint
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    How do you Calm Yourself when you are angry?

    Breathe. It’s been said a million times,I know.

  • Recognize Your Anger As A Fleeting Emotion. Always remember that,however strong the emotions are that you’re experiencing right now,they will pass.
  • Remove Yourself From The Situation.
  • Get It Off Your Chest.
  • Listen To Calming Music.
  • Stretch,Dance,Work Out….
  • Count Backwards From 100.

    • What should I do when I am very angry?

    Hit the Gym

  • Do a martial art – like boxing
  • Try Yoga
  • Scream really loud
  • Play an instrument – like drums
  • Write an angry email – but don’t send it!
  • Forgive
  • Go swimming
  • Run 10K
  • Sprint

    • What are some fun things to do when you are bored?

    Some fun things to do when feeling bored are playing games, including board games, videogames, online games and party games such as charades. An abundance of websites have hundreds of free, quality games. Miniclip is full of fun challenges such as “8 Ball Pool,” “Agar.io” and “Bike Rivals.”.

    https://www.youtube.com/watch?v=R0hwOpBJNXQ