What happens when you are mentally unstable?

Unstable emotions mean that your moods can be extreme and change very quickly. Some examples of unstable emotions are: Extreme depression, anxiety or irritability that might last for only a few hours or days, usually in response to a stressful event. Intense anger or difficulty controlling anger.

Are you mentally unstable?

Confused thinking or problems concentrating and learning. Extreme mood changes, including uncontrollable “highs” or feelings of euphoria. Prolonged or strong feelings of irritability or anger. Avoiding friends and social activities.

Why do I constantly change my mind?

People with BPD might find that they constantly change their mind about things, whether it’s their feelings towards the people around them, or other areas of their life, such as their goals, ambitions or sexuality. Self-harm. In some cases, people with BPD self-harm.

Why do I feel like something bad is going to happen?

See if one or several of the below psychological issues might be behind your feeling that something bad is going to happen. 1. Sleep Problems. Basics first. If you have sleep problems, you can start to have paranoia and anxiety simply as your brain is exhausted and can’t cope. If you don’t get help with sleep problems, it can lead to depression. 2.

Is it possible to delay or prevent a major mental illness?

It may even be possible to delay or prevent a major mental illness altogether. Signs & Symptoms Signs & Symptoms. If several of the following are occurring, it may useful to follow up with a mental health professional. Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care.

Why do I always overthink everything?

Overthinking everything is something that can be both caused by anxiety and something that increases anxiety. It’s a vicious cycle that is maddening. Your description of what it’s doing to you is spot-on. Your keen awareness of this is a very good thing and is actually the first step in overcoming it.

How do people deal with bad luck?

They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can. They have this Motivation Engine, which most people lack, to keep them going.