What is blueberry and pomegranate good for?

Antioxidants found in both blueberries and pomegranates can help your body fight aging, cancer, and heart disease.

Are blueberries and mangoes good for you?

Antioxidants play an essential role in protecting cells from harmful free radicals. Snacking on antioxidant-rich foods like mango, blueberries, and strawberries is a simple way to support a healthy lifestyle.

Which is healthier blueberries or pomegranate?

Why is Blueberry better than Pomegranate? Appreciably more vitamin A (RAE) per 100g. Measurably more vitamin A (IU) per 100g. Vitamin A is a fat soluble vitamin that comes in various forms.

Is pomegranate good for the brain?

Pomegranate juice (you can eat the fruit itself but with its many tiny seeds, it’s not nearly as convenient) offers potent antioxidant benefits, says Kulze, which protect the brain from the damage of free radicals.

Is pomegranate blueberry juice healthy?

It contains vitamin C and vitamin E, which help to ward off infection. It’s also rich in folate, potassium and vitamin K. In addition, pomegranate juice has been shown to improve heart health and protect the arteries. It improves blood flow and prevents the arteries from becoming stiff.

Are mangoes good for kidneys?

Mangoes, especially the raw mangoes, are rich with antioxidant components that help the kidneys to remove the toxins from the body. Raw mango also contains 147mg of potassium per 100g hence small quantity of chutney or raw mango delicacies can be consumed during the first hour of dialysis.

Is it good to eat blueberries at night?

Like raspberries, blueberries are a great source of Vitamin C, but that isn’t their most impressive benefit! These berries are fantastic for anyone on bed rest. Their antioxidants help improve your circulation system, increasing blood flow to your heart and strengthening blood vessels.

What are the health benefits of blueberries and pomegranates?

In one study, published in “Cancer Research” in 2010, blueberry extract stopped division of cultured breast cancer cells, reduced their ability to spread to new locations and shrank tumors in laboratory animals by increasing cancer cell death. Blueberries and pomegranates also help prevent cardiovascular disease.

What are the health benefits of eating mangoes?

Mangoes contain good levels of both vitamins A and C. Vitamin C is involved in the formation of collagen – the protein that provides the skin’s elasticity.

What are the health benefits of pomegranate juice?

The juice extracted from pomegranates contains polyphenols, antioxidant compounds that are also responsible for its red color. It is also extremely rich in another antioxidant, vitamin C, with about 40 percent of the daily requirement present in one fruit, according to the University of Maryland.

What is the difference between pomegranate and blueberry juice?

Both blueberries and pomegranates contain several different antioxidants, a characteristic the American Cancer Society says they share with many vibrantly colored fruits and vegetables. The juice extracted from pomegranates contains polyphenols, antioxidant compounds that are also responsible for its red color.