What to say if you overslept for work?

Don’t mince words during that call: Express some kind of regret, say you’ll be there in some number of minutes, and get to the office before then. Don’t make any pronouncements to your coworkers, don’t rend your clothes and don a sackcloth to express your remorse. Just get to your desk.

What is a good excuse for oversleeping?

Being tired and forgetful round out the top five reasons for being tardy. Other excuses that work well include having an appointment, a sick child, a school delay, car trouble, mass transit delays, a family emergency or illness, house problems, or waiting for a service person for repairs.

Is it bad to sleep 12 hours straight?

“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.

How many times do you have to be late to get fired?

Chances are that you won’t get fired for being late once or twice. It happens to the best of us. However, if you are consistently late, it shows that you don’t really value the time of your coworkers, managers, or customers. A good rule of thumb is to be 15 minutes early for every shift every time.

How do you tell your boss you’ll be late?

Hi [Name], just wanted to let you know that I’m running [minutes] late due to [reason]. So sorry for the inconvenience, and I promise to keep you posted on my whereabouts. Or: I’m really sorry, but I’m running late this morning because of [reason].

Is 11 hours of sleep good for a teenager?

Importance of Sleep The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

Is too much sleep bad for a teenager?

While a drastic increase in sleep times can be a real problem for both you and your teenager, most of the time it’s both unavoidable and perfectly normal. There are, of course, times when you should get help for your child if sleep patterns begin to get in the way of their everyday lives.

Why did I sleep for 12 hours?

Possible causes of oversleeping Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

Is tardiness considered misconduct?

Generally, occasional or isolated lapses of tardiness without previous warnings or reprimands would not constitute misconduct.

Is oversleeping a sign of a sleep disorder?

Oversleeping, or sleeping for over nine hours in a night, happens for many reasons. Maybe you oversleep because you’re fighting off an illness, or you’re catching up after a few nights of sleep deprivation. However, consistently oversleeping may be the sign of a sleep disorder, mental health disorder, or other health issue.

Is oversleeping harmful to your health?

Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does. Early research suggests that longer sleep: Both short and long sleep durations are associated with a number of health concerns and chronic diseases: If you are concerned about oversleeping, talk with your doctor about your sleep and health habits.

Why do I oversleep so much all the time?

There are also a number of health conditions that might cause you to oversleep, such as: thyroid issues. heart disease. sleep apnea. depression. narcolepsy.

What should I do if I oversleep a lot?

If your oversleeping cannot be attributed to other medical conditions, your doctor may recommend the following: Rate your sleepiness on the Epworth Sleepiness Scale. You’ll rate your sleepiness to help your doctor understand how sleep is affecting your everyday life. Keep a sleep diary.