Which is better aspartame or stevia?

See, aspartame tastes better than stevia, doesn’t have significant aftertastes, and can greatly enhance your food’s flavor. On the other hand, stevia is believed to have more potential health benefits and is in some ways considered a safer sugar substitute.

Why is stevia bad?

Stevia is a natural, low-calorie alternative to sugar that can help you manage and lose weight. Stevia is healthy for you as long as you consume it in moderation, according to dieticians. However, too much Stevia may cause gas, nausea, and inflammation in the kidney and liver.

Why Stevia is the best natural sweetener?

7 Health Benefits Of Stevia Stevia is a natural, zero-calorie, and zero glycemic index sugar substitute. It contains phytonutrients, trace elements, minerals, vitamins, and volatile oils which give stevia its nutritional and medicinal properties. It can be beneficial in the treatment of many health conditions.

Is stevia really better than other sweeteners?

Stevia is between 200-300 times sweeter than ordinary table sugar (14). Also, you only need about 20\% of the land, and far less water to produce a sweetness similar with other sweeteners. Yet it has one caveat, a licorice aftertaste.

Is stevia the safest sugar substitute?

Today, stevia is part of the sugar substitute market. According to the Federal Food and Drug Administration (FDA) high-purity steviol glycosides , an extract of the stevia plant, is considered generally safe for use in food.

Is stevia as good as they say?

Stevia is a natural sweetener linked to numerous benefits, including lower blood sugar levels . While refined extracts are considered safe, research on whole-leaf and raw products is lacking. When used in moderation, stevia is associated with few side effects and can be a great substitute for refined sugar.