Why should mental health matter to you and your family?

When we feel we have support and are not alone, we often cope more effectively with difficult times in our lives. Coping well with hardships decreases the physical and mental impact of these situations. Having a sense of belonging is crucial, considering the groups and labels we give ourselves in our daily lives.

Why does mental health matter in schools?

A: Mental health matters in schools because without the ability to focus on learning, students are not going to absorb the information. Putting mental health as priority in a place that students spend the majority of their days can also teach the youth to take themselves and their symptoms serious.

Why is mental health a social issue?

Mental Health and Social Relationships Poor mental health influences people’s relationships with their children, spouses, relatives, friends, and co-workers. Often, poor mental health leads to problems such as social isolation, which disrupts a person’s communication and interactions with others.

Why is mental health more important now than ever?

Adults may suffer from anxiety, and the coping skills developed to assist with anxiety contribute to health problems, or even substance use. No one has been left unaffected by COVID-19 and this is why it’s more important than ever to be attune to our mental health needs and make our mental wellbeing a priority.

Why is mental health not talked about in schools?

The mental health crisis in our schools is a result of a lack of education on the matter, and a lack of resources to properly mitigate it. Moreover, mental health education is seldom part of the student’s curriculum, even though parents recognize the importance of the subject. And then there are the school counselors.

What is mental health, and why is it so important?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Why mental health is just as important as physical health?

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape.

Why is it important to have good mental health?

Mental health is essential to personal well-being, family and interpersonal relationships, and the ability to contribute to community or society. Mental disorders are health conditions that are characterized by alterations in thinking, mood, and/or behavior that are associated with distress and/or impaired functioning.

Why should we care about mental health?

Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.